Sleep Affirmations Meditation, Affirmations For Sleep, Sleep Music, Law Of Attraction

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Affirmations used:
I allow my mind to drift towards serentiy
I let go of today
I release all tension in my body
Relaxing feels good for me
My mind is now at ease
Sleeping comes naturally for me
I’m looking foward to a restful nights sleep
My mind is filled with peace and love
Drifting, I allow my thoughts to drift
All muscles in my body now relax
Peaceful feelings flood every cell within my body
My heart beats with love and harmony
I am now in the pefect place, and this is the perfect time to rest and sleep
With each breath I take, I dive deeper into a calm space
My dreams are calm and peaceful
Behind my closed eyes lies a bible black starry sky
I say to myself, peace… peace… and so it is
My world and my waking life will take care of itself. I can now let go into a deep sleep
The more I connect with my breath, the more relaxed I feel
I slowly release all control
Falling asleep is healthy for me… and so, I let go
The more I let go, the deeper I relax
A sense of calmness washes over my entire body, mind and spirit
Whilst I let go, I allow peace to permeate my mind
With each affirmation I hear, I grow more and more content
I am feeling the peace
My time for sleep is something I now enjoy
Tomorrow I will awaken perfectly energized
My downtime helps me to re-create my life in a balanced and healthy way
The more I relax, the sleepier I feel and the heavier my body becomes
Choosing to sleep, is a most beautiful and natural process for me
I enjoy my sleep time
I feel my body getting heavier and heavier, and more and more sleepy
My dreams whilst I sleep, are beyond beautiful
I release all negativity from my mind. Right now it’s my time to relax and drift off
Sleeping comes to me easily and effortlessly

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In the book, “The Power of Music”, author Elena Mannes declares –

“Scientists predict a future in which music will routinely be used as a prescription, when it will alter our genetic makeup, treat immune system disorders, and alter brain function in neurologically disabled and aging parents.”

“Researchers in this relatively new field of study called physio-acoustics are using frequencies of sound to create sympathetic vibration in the deep tissues of the body.”

LISTEN twice daily for maximum benefit.

Disclaimer – Please read:

Keep in mind that although our music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor first and foremost. Do not use while driving or operating machinery, and any music with binaural beats or isochronic tones, is not recommended for those who suffer with seizures.

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